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Fiber in Food

Examples of foods that have fiber include

Breads, cereals, and beans

fiber

1/2 cup of black-eyed peas, cooked

4 grams

1/2 cup of kidney beans, cooked

5.7 grams

1/2 cup of lima beans, cooked

4.5 grams

Whole-grain cereal, cold

1/2 cup of All-Bran

9.6 grams

3/4 cup of Total

2.4 grams

3/4 cup of Post Bran Flakes

5.3 grams
1 packet of whole-grain cereal, hot
(oatmeal, Wheatena)

3 grams

1 slice of whole-wheat or multigrain bread

1.7 grams

Fruits

 

1 medium apple

3.3 grams

1 medium peach1.8 grams
1/2 cup of raspberries4 grams
1 medium tangerine1.9 grams

Vegetables

 
1 cup of acorn squash, raw2.1 grams
1 medium stalk of broccoli, raw3.9 grams
5 brussels sprouts, raw3.6 grams
1 cup of cabbage, raw2 grams
1 medium carrot, raw1.8 grams
1 cup of cauliflower, raw2.5 grams
1 cup of spinach, cooked4.3 grams
1 cup of zucchini, raw1.4 grams
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Siamak Tabib, M.D., Inc.
8631 West Third Street
Suite 1015E
Los Angeles, CA 90048
(310) 652-4472
(310) 358-2266 (Fax)